Levels Fitness

Strengthening the Body and Mind for Nearly a Decade

Services

Call Today!

Levels Fitness
(321) 720-1032
Levelsfitness@gmail.com

Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, too exercise. Don't risk harming your body...call Gee today.

Gee will increase the benefits of exercise through a multi-disciplinary approach. Gee's Levels Fitness program offers the following:


Benefits Include:

  • Weight Loss
  • Decreased body fat
  • Increased muscular strength
  • Increased muscle mass for individuals seeking muscle gain
  • Full body toning
  • Increased flexibility
  • Sessions conducted at location of your choice (i.e., home, office, beach etc.)
  • Learn how to eat properly for life
  • Learn how to shop for healthy foods
  • Revamp your current workout
  • Phone and email support
  • I will act as your personal coach and motivator


Levels Fitness for Success

Fitness Assessment

An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Gee's fitness assessment incorporates many different methods to achieve accurate results.

Strength Training
I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.

Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Nutrition Counseling
Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. I will guide you through the process and help you get through hurdles along the way.

Ongoing Training and Support
I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.

A Session is 90 Minutes

  • 1 Session - $50
  • 4 Sessions - $180
  • 8 Sessions - $320
  • 12 Sessions - $420
  • 16 Sessions - $560

Partner Training- 2 people training together rates:

  • 1 session - $100 = $50 each person
  • 8 sessions - $80 = $40 each person
  • 12 sessions - $60 = $30 each person

  • Ask me about Personal Training for your teenager or kid!


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