Levels Fitness

Strengthening the Body and Mind for Nearly a Decade

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Welcome to Levels Fitness

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(321) 720-1032
Levelsfitness@gmail.com






 

My strength training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance.

 

Program Includes:

  • 1on 1 personalized instruction
  • Progressively updated workouts as you advance
  • Cardio and weight training
  • Resistant band Training
  • Core Training (abs and back strengthening)
  • Yoga
  • Nutritional guidance
  • Trip to Grocery Store to assist in shopping for quality food as a BONUS session
  • Sample Diet
  • Supplemental Guidance
  • Body measurements at consultation and every 4 weeks


You will be completely revitalized by my program! My unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise and hope you fail to keep you coming back.

Not me, I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition. Providing you with a lifetime of results.


I will help you:

If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With my program, you will change your perceptions and attitude about exercise, fitness, and health.

I will not only show you correct physical exercise techniques, I will demonstrate mental exercises as well. I will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.


  • Assess your physical condition and track changes
  • Set goals
  • Make a nutritional plan and learn better eating habits
  • Learn proper strength training technique
  • Improve endurance
  • Find motivation
  • Improve your appearance
  • Feel better
  • Improve your health
  • Gain muscle and lose fat
  • Tone your muscles
  • Improve mental alertness
  • Reach your goals
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